Flourpedia.com - Wheat bran is obtained from wheat processing. The flour is sieved, leaving the outer layers of the wheat grain - the wheat bran. Wheat bran is used to help enrich the diet insoluble fiber. The fiber leads to faster and longer feeling satiety and works against constipation. In irritable bowel syndrome, a high-fiber diet, for example by eating wheat bran, can lead to an improvement in symptoms.
The most
important things at a glance
- Wheat bran is a high-fiber part of the wheat grain.
- The consumption of wheat bran ensures faster and longer satiety.
- Wheat bran can have a positive influence on diseases such as irritable bowel syndrome.
- Wheat bran shortens the passage of food through the intestine and makes the stool softer. Therefore, wheat bran is suitable for use against constipation.
- Due to its neutral taste wheat bran is not consumed pure, but in connection with yogurt, muesli, baked goods or similar. There are many recipes online to make wheat bran a part of your daily diet.
- Wheat bran is available in many different shops and also available from many retailers on the Internet
What exactly
is wheat bran?
Bran is the part
of the grain that remains after sifting the flour. Above all, it includes the
fiber-rich outer layers of the grain. Depending on which grain is used, wheat,
oat or spelt bran are obtained. Wheat bran is characterized by a high
proportion of insoluble fiber, which is not absorbed in the digestive tract and
is excreted in the stool. The fiber it contains swell in liquid and thus
increase the volume of gastric and intestinal contents.
How does
wheat bran work?
Because of the
high swelling volume the porridge increases in volume and the stomach and
intestinal walls are stretched more. The stomach stretching causes rapid onset
of satiety. The fiber stays in the stomach longer as a very easily digestible
food from simple carbohydrates. As a result, wheat bran achieves leads to
longer lasting satiety. This can make it easier for those who have to limit
food intake as part of a diet. The body weight is reduced by the reduced energy
supply.
The food
porridge gets into the intestine. The higher volume due to the fiber stimulates
the intestinal movement (peristalsis). This works against constipation: The
increased intestinal peristalsis transports the intestinal contents faster
towards the colon and anus. Wheat bran makes the stool a little softer due to
the swelling volume. Heavy pressing is avoided. With hemorrhoids or an
otherwise sensitive anus, this can make emptying the stool significantly more
pleasant.
When is wheat
bran used?
Wheat bran helps
with:
- Constipation
- To support a weight-loss diet
- For symptom relief with irritable bowel syndrome
- For haemorrhoids,
In general, a high-fiber diet, e.g. by eating wheat bran, lowers the risk for cardiovascular disease as well as colon and breast cancer.
Did you know?
People who eat a
high-fiber diet have a lower body weight.
When should
wheat bran not be used?
Wheat bran must
not be used if there is a possible bowel obstruction. A bowel obstruction can
initially appear as sudden constipation with abdominal pain. Taking wheat bran
increases the stool volume. The pressure that is then applied to the intestinal
walls can lead to an intestinal breakthrough.
Caution with
gluten intolerance
Wheat bran also
contains gluten and is not suitable for people with celiac disease.
How is wheat
bran used?
Wheat bran
tastes, depending on the manufacturer, neutral or slightly bitter. Therefore,
wheat bran is not suited for consumption pure. The bran can be stirred into
yogurt, quark or muesli. After a few minutes the bran swells a bit and has a
mushy consistency. Adequate amounts of fluid have to be included for this.
Tip: **You
should take a glass of water per tablespoon of bran, otherwise the wheat bran
may not swell properly in the digestive tract. **Without adequate hydration, wheat
bran can cause constipation.
There is no
clear regulation of how much wheat bran should be consumed. Instead, the effect
of the wheat bran on the person concerned is decisive for the dosage. 10 g of
bran can be sufficient for constipation, but you can also add 20 or 40 g in
your daily diet. As long as enough liquid is absorbed, there is no
"maximum dose".
Wheat bran can
be used heartily as a binding agent in soups, casseroles or sauces; When
baking, two tablespoons of wheat bran increase the fiber content in the basic
recipe. Depending on the desired consistency of the dough, it is necessary add
a little more liquid to the batter.
What is the
advantage of wheat bran over other vegetable swelling agents?
Wheat bran, oat
bran, flaxseed and psyllium are high-fiber and swelling foods thave a positive
effect on functional digestive problems. Which product or product mix you
choose depends on the individual effect, tolerability and taste. Wheat bran has
a very high fiber content and tastes neutral to slightly bitter. Oat bran
tastes more intensely like oats or a little nutty. Psyllium seeds have a high
swelling capacity and are tasteless. Flax seeds taste nutty and are easy to
chew.
In many cases,
the right nutrition can already help with the reduction of symptoms. It also
increases the quality of life in any case. Please have a look at our
nutritional medical therapy program. (Limited spaces) - developed and
recommended by doctors. Our certified nutritionists will be happy to help you
and advise you free of charge, online from home. In the further course, up to 5
sessions will be reimbursed by your health insurance in Germany.
What does
wheat bran look like?
Wheat bran
consists of fine, brown bran flakes. The flakes are very small.
Tip: Make sure
you have a good closure to prevent the flakes from “blowing away”
unnecessarily.
Where can you
buy wheat bran?
Wheat bran is available in supermarket chains, health food stores and pharmacies. The individual products differ in price, in manufacturing quality (from organic or conventional cultivation) and in taste, especially in the degree of bitterness. Wheat bran can also be ordered online - the selection of manufacturers is even larger there and when ordering larger quantities there may be a discount.
Title : What is wheat bran and what is it used for?
Originally Publish At : https://cara.care/
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